Blog

By Dr. Osamede Edokpolo, MD — board-certified adult psychiatrist, Minds Matters MD LLC If you have spent nights lying awake watching the clock, you know poor sleep is not just about feeling tired the next day. In my practice in Springfield, with telehealth across Missouri, sleep is one of the first things I ask about. When sleep suffers, mood and focus often suffer with it — and when mood is struggling, sleep is often one of the first things to change. Insomnia means trouble

By Dr. Osamede Edokpolo, MD — board-certified adult psychiatrist, Minds Matters MD LLC Almost everyone feels anxious at times. Anxiety is part of how our minds prepare us for a challenge — a big presentation, a difficult conversation, or a health concern. But when worry stops being occasional and starts running the day, it deserves attention. In my practice, I often meet adults who say the same thing in different ways: “I cannot turn my mind off.” Anxiety does not only live i

By Dr. Osamede Edokpolo, MD — board-certified adult psychiatrist, Minds Matters MD LLC Many people who come to see me say, “I’m not just sad.” They may still go to work and care for their families, but something feels off in a way that is hard to explain. For some, sadness is not even the main feeling. Depression is a medical condition that affects mood, thinking, energy, and the body. Along with a low or empty mood, it can include loss of interest or pleasure in things you

By Dr. Osamede Edokpolo, MD — board-certified adult psychiatrist, Minds Matters MD LLC Bipolar disorder is often misunderstood. It is more than feeling up one day and down the next. It involves distinct periods — called episodes — when mood, energy, sleep, and thinking change in ways that are lasting and hard to control. I work with adults in Springfield and across Missouri by telehealth, and I know how confusing these changes can be. Understanding an episode is a first step

By Dr. Osamede Edokpolo, MD — board-certified adult psychiatrist, Minds Matters MD LLC If ADHD has been diagnosed, medication is one of the tools we can use — but it is only one tool, and there is no single "best" ADHD medication. What works well for one person may fall short or cause side effects for another. Choosing a medication is an individual decision, made together after an evaluation, based on your health history, your daily routine, and how the medication actually wo

By Dr. Osamede Edokpolo, MD — board-certified adult psychiatrist, Minds Matters MD LLC When most people picture ADHD, they picture a restless schoolboy. Adult ADHD usually looks different. It looks like a capable person who cannot seem to finish what they start: projects that stall at the last step, deadlines met in a panic or missed entirely, a desk and an inbox in permanent disorder, losing track of conversations, restlessness that makes sitting through a meeting feel physi

By Dr. Osamede Edokpolo, MD — board-certified adult psychiatrist, Minds Matters MD LLC Most people who come to see me have been thinking about it for a long time. Maybe your mood has been low for months and it is starting to affect your work. Maybe anxiety is getting in the way of sleep, or your focus is slipping and you are not sure why. Sometimes a spouse, a friend, or another doctor suggests it. Whatever brings you in, the reason is usually simple: something is not working

https://www.forbes.com/sites/womensmedia/2016/12/21/how-to-train-your-brain-to-go-positive-instead-of-negative/#19be464e5a58 #happiness,...

#brain#Anxiety#philantrophyhttps://onezero.medium.com/the-chinese-buddhist-billionaire-who-wants-to-fix-your-brain-4a99d14428ba #brain...