
FAQ/IMPORTANT INFORMATION
Mental Health Resources
If You Need Help Right Now
If you are in crisis, please reach out to one of these free, confidential services — they are staffed around the clock:
• 988 Suicide & Crisis Lifeline — Call or text 988 anywhere in the US, or visit 988lifeline.org
• Crisis Text Line — Text HOME to 741741, or visit crisistextline.org
• Emergencies — Call 911
• SAMHSA National Helpline — 1-800-662-4357 (free, confidential treatment referrals and information, 24/7)
• NAMI HelpLine — 1-800-950-6264 (information, resource referrals, and support from the National Alliance on Mental Illness)
• Missouri-specific help — The Missouri Department of Mental Health lists crisis and treatment resources for Missouri residents at dmh.mo.gov
Learn More About Your Condition
These national organizations publish reliable, plain-language information about mental health conditions and treatment:
• National Institute of Mental Health (NIMH) — nimh.nih.gov: clear, research-based topic pages on depression, anxiety disorders, ADHD, and bipolar disorder, including symptoms, causes, and treatment options.
• National Alliance on Mental Illness (NAMI) — nami.org: condition pages written for patients and families, plus guidance and support resources for family members of someone living with a mental health condition.
Recommended Reading
• Taking Charge of Adult ADHD — Russell A. Barkley. A practical, research-based guide that helps adults with ADHD understand the condition and build workable systems for focus, time, and organization.
• Feeling Good: The New Mood Therapy — David D. Burns. A classic introduction to cognitive behavioral techniques that helps readers recognize and work through the thought patterns behind depression and anxiety.
• An Unquiet Mind — Kay Redfield Jamison. A psychiatrist's own memoir of living with bipolar disorder, helpful for patients and families who want to understand the condition from the inside.
• Why We Sleep — Matthew Walker. An accessible explanation of how sleep works and why it matters, useful for anyone whose sleep problems are tangled up with their mental health.
• The Body Keeps the Score — Bessel van der Kolk. A widely read overview of how trauma affects the body and mind, and of the paths people take toward recovery.
These resources are provided for general information and education only. They are not a substitute for a professional evaluation or treatment, and reading them is not the same as receiving medical advice. If you are in crisis, please use the crisis lines at the top of this page.
